A UK-based programmer at Brightec, Rhys Kentish, has introduced an innovative way to help users step away from their screens and engage with the real world. His app, Touch Grass, literally requires users to touch grass and take a photo as proof before they can reopen their social media apps.
This idea is especially relevant given recent concerns about excessive screen time. In 2023, the Office of the Surgeon General (OSG) released a report on social media’s effects on young people’s mental health, highlighting that 95% of 13- to 17-year-olds use social media almost constantly. Research also suggests that problematic social media use can lead to brain structure changes similar to those observed in substance addiction and gambling disorders.
How the Touch Grass App Works
Scheduled for release on March 14, the app is already available for pre-load on the App Store. The concept is simple: users select the social media apps they find most addictive and add them to a restricted list in Touch Grass. When they attempt to open one of these apps, the system prompts them to go outside, touch real grass, and take a photo.
The app’s computer vision technology, similar to what powers Google Lens and self-driving cars, verifies the image before unlocking the restricted apps. The developer emphasizes that only real grass will be accepted.
To accommodate different digital habits, Touch Grass allows users to customize unlock durations and receive multiple passes per month, offering some flexibility while still encouraging healthier phone use.
Encouraging Healthier Digital Habits
Touch Grass aims to combat phone addiction by promoting mindful technology use. Beyond its primary function, the app will donate 50% of in-app purchase proceeds to UK nature conservation projects.
For those looking to manage screen time immediately, smartphone operating systems already offer built-in tools. iPhone users can utilize the Screen Time dashboard to monitor usage, set limits, enable downtime, and activate parental controls. Android users can find similar options in the Digital Wellbeing dashboard.
Studies suggest that reducing daily screen time can significantly impact mental well-being, adds NIX Solutions. According to a PNAS NEXUS study from earlier this year, cutting screen time was more effective than antidepressants for improving mood, increasing self-control, strengthening social connections, enhancing productivity, and promoting better sleep.
As digital habits continue to evolve, solutions like Touch Grass may help users find a better balance between technology and real-life experiences. We’ll keep you updated on further developments.